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	<title>Martini Research &#187; Nutrition</title>
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	<link>http://martiniresearch.com</link>
	<description>Exploring the physicochemical properties of fats and oils</description>
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		<title>Dr. Alejandro Marangoni presents at the Center for Advanced Nutrition &#8211; March 18, 2010</title>
		<link>http://martiniresearch.com/2010/03/09/dr-alejandro-marangoni-presents-at-the-center-for-advanced-nutrition-march-18-2010/</link>
		<comments>http://martiniresearch.com/2010/03/09/dr-alejandro-marangoni-presents-at-the-center-for-advanced-nutrition-march-18-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:25:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Edible fats and oils]]></category>
		<category><![CDATA[Lab News & Discovery]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://martiniresearch.com/?p=1093</guid>
		<description><![CDATA[I am most pleased to announce that Dr. Alejandro Marangoni will be visiting Utah State University on March 18th, 2010.  Dr. Marangoni will be giving a presentation titled, &#8220;Structuring liquid oils using non-conventional strategies: organogels, crystal hydrates and polymers.&#8221; Marangoni&#8217;s research has demonstrated the relationship between food microstructure and physiological response in humans.  It facinating [...]]]></description>
			<content:encoded><![CDATA[<p>I am most pleased to announce that Dr. Alejandro Marangoni will be visiting Utah State University on March 18th, 2010.  Dr. Marangoni will be giving a presentation titled, &#8220;Structuring liquid oils using non-conventional strategies: organogels, crystal hydrates and polymers.&#8221;</p>
<p>Marangoni&#8217;s research has demonstrated the relationship between food microstructure and physiological response in humans.  It facinating and important work.  I hope you will join us for a luncheon event organized by the Center for Advanced Nutrition.  Please RSVP.    The luncheon and speaker talks will be held at the Junction on USU campus.</p>
<p><span style="text-decoration: underline;"><strong> </strong></span></p>
<p><span style="text-decoration: underline;"><strong>ABSTRACT</strong></span></p>
<p>Structuring liquid oils using non-conventional strategies: organogels, crystal hydrates and polymers</p>
<p>Alejandro G. Marangoni</p>
<p>Dept. of Food Science, University of Guelph, Guelph, ON N1G2W1, Canada</p>
<p>Increasing public concerns over excessive saturated and trans fat intake from manufactured food products has lead to the search for alternative strategies to structure liquid oils into semisolid fats without addition of large amounts of unhealthy trans and saturated fats. Surfactant-like small molecules have been shown to self-assemble into long fibrils, effectively causing oil gelation at concentrations as low as 0.5%. Phytosterols, ceramides, and 12-hydroxystearic acid have been shown to be effective organogelators. Liquid oils can also be structured by microencapsulation within multilamellar vesicles, with walls composed of monoglyceride hydrates in the alpha-gel state. The surface potential of these monoglyceride vesicles is then adjusted so as to maximize inter-vesicle interactions and the formation of a cellular solid with oil-filled cells. These monoglyceride gels have recently been proven to have excellent functional characteristics in baking applications as well as for omega-3 oil stabilization. High-molecular weight polymers such as ethylcellulose have also been successfully used by our group to gel oil in the absence of water. This development of a polymer-stabilized organogel is very promising since these polymers are widely available and are food-grade. The development of a new way to make fat exploiting the self-assembly properties of food-grade molecules is at hand.</p>
<p><a href="http://martiniresearch.com/wp-content/uploads/2010/03/AlexMarangoni.gif"><img class="aligncenter size-full wp-image-1097" title="AlexMarangoni" src="http://martiniresearch.com/wp-content/uploads/2010/03/AlexMarangoni.gif" alt="" width="147" height="208" /></a></p>
<p><span style="text-decoration: underline;"><strong>ABOUT DR. ALEJANDRO MARANGONI</strong></span></p>
<p>Alejandro Marangoni is a professor and Canada Research Chair in Food and Soft Materials Science at the University of Guelph.</p>
<p>His work concentrates on the physical properties of foods, particularly fat crystallization and structure. He has published over 200 refereed research article and four books.</p>
<p>He is the recipient of many awards including a 1999 Premier’s Research Excellence Award, the first Young Scientist Award form the American Oil Chemists’ Society (2000), a Canada Research Chair (2001, renewed in 2006), two Distinguished Researcher Awards from the Ontario Innovation Trust (2002), a Career Award from the Canadian Foundation for Innovation (2002), an E.W.R. Steacie Memorial Fellowship (2002) – given to the top 6 Canadian scientists from all disciplines &#8211; and the T.L. Mounts Award from AOCS in 2004.</p>
<p>Dr. Marangoni is a past chair of the Natural Sciences and Engineering Research Council of Canada’s Plant Biology and Food Science Grant Selection Committee, member of NSERC’s E.W.R. Steacie Memorial Fellowship selection committee, Editor-in-Chief of Food Research International (Elsevier), and an Associate Editor of the Journal of the American Oil Chemists’ Society (Springer).</p>
<p>Dr. Marangoni has co-founded two high-technology food companies and is the co-recipient of the 2008 Guelph Partners of Innovation “Innovator of the year” award for his discovery of a zero trans, low saturate shortening alternative which could revolutionize the baking industry.</p>
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		<item>
		<title>Forgetting something? Is fat the answer?</title>
		<link>http://martiniresearch.com/2009/04/28/forgetting-something-eat-more-fat/</link>
		<comments>http://martiniresearch.com/2009/04/28/forgetting-something-eat-more-fat/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 22:45:58 +0000</pubDate>
		<dc:creator>smartini</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[lipids]]></category>
		<category><![CDATA[oils]]></category>

		<guid isPermaLink="false">http://www.martiniresearch.com/?p=564</guid>
		<description><![CDATA[A recent study by Daniele Piomelli group suggests that fatty foods can trigger long-term memory formation.  They suggest that a molecules derived from oleic acid, oleoylethanolamide (OEA), send hunger-curbing messages to the brain to increase feelings of fullness. In elevated levels, OEA can reduce appetite, produce weight loss and lower blood cholesterol and triglyceride levels according to the study.   They [...]]]></description>
			<content:encoded><![CDATA[<p>A recent study by Daniele Piomelli group suggests that fatty foods can trigger long-term memory formation.  They suggest that a molecules derived from oleic acid, oleoylethanolamide (OEA), send hunger-curbing messages to the brain to increase feelings of fullness.</p>
<p>In elevated levels, OEA can reduce appetite, produce weight loss and lower blood cholesterol and triglyceride levels according to the study.   They also show that OEA also causes memory consolidation.   For more information on this topic please visit: <a href="http://www.foodnavigator.com/Science-Nutrition/Fats-help-memory-last-longer-Study/?c=2FUzm2DP3dOigjM0dIPslw%3D%3D&amp;utm_source=newsletter_daily&amp;utm_medium=email&amp;utm_campaign=Newsletter%2BDaily">http://www.foodnavigator.com/Science-Nutrition/Fats-help-memory-last-longer-Study/?c=2FUzm2DP3dOigjM0dIPslw%3D%3D&amp;utm_source=newsletter_daily&amp;utm_medium=email&amp;utm_campaign=Newsletter%2BDaily</a></p>
<p>For the scientific article, please refer to:  Proceedings of the National Academy of Sciences Doi: 10.1073/pnas.0903038106 <em>“Fat-induced satiety factor oleoylethanolamide enhances memory consolidation”</em>  Patrizia Campolongoa, Benno Roozendaalb, Viviana Trezzac, Vincenzo Cuomoc, Giuseppe Astaritaa, Jin Fua, James L. McGaughb, and Daniele Piomellia.</p>
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		<title>Palm Oil and the Risk for Cardiovascular Disease</title>
		<link>http://martiniresearch.com/2009/04/22/palm-oil-and-the-risk-for-cardiovascular-disease/</link>
		<comments>http://martiniresearch.com/2009/04/22/palm-oil-and-the-risk-for-cardiovascular-disease/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:47:28 +0000</pubDate>
		<dc:creator>smartini</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[lipids]]></category>

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		<description><![CDATA[Researchers from the Agricultural Research Service (ARS) showed that palm oil is not a good substitute for trans fats by the food industry. Fifteen adults volunteered to evaluate the effect of different vegetable oils-partially hydrogenated soybean oil, palm oil, canola oil, and soybean oil- on the levels of LDL &#8220;bad&#8221; cholesterol.    The findings suggest that consuming either of the diets [...]]]></description>
			<content:encoded><![CDATA[<p>Researchers from the <a title="Palm Oil Not a Healthy Substitute for Trans Fats" href="http://www.ars.usda.gov/main/main.htm" target="_blank">Agricultural Research Service</a> (ARS) showed that palm oil is not a good substitute for <em>trans</em> fats by the food industry.</p>
<p>Fifteen adults volunteered to evaluate the effect of different vegetable oils-partially hydrogenated soybean oil, palm oil, canola oil, and soybean oil- on the levels of LDL &#8220;bad&#8221; cholesterol.   </p>
<p>The findings suggest that consuming either of the diets enriched with equivalent high amounts of palm oil or partially hydrogenated soybean oil would result in similar unfavorable levels of LDL cholesterol and apolipoprotein B. That&#8217;s when compared to consuming either of the diets enriched with canola and soybean oils high in monounsaturated and polyunsaturated fats, respectively.</p>
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		<title>Fats continue to challenge the food industry</title>
		<link>http://martiniresearch.com/2009/04/16/fats-continue-to-challenge-the-food-industry/</link>
		<comments>http://martiniresearch.com/2009/04/16/fats-continue-to-challenge-the-food-industry/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 18:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Edible fats and oils]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition labelling]]></category>

		<guid isPermaLink="false">http://www.martiniresearch.com/?p=521</guid>
		<description><![CDATA[The food industry has done a remarkable job recently to eliminate or reduce the trans fatty acid content in foods.  There is still much work to be done, but at the very least the educated consumer has more choice than in the past.Reformulating foods to eliminate or reduce trans fatty acids is a costly and [...]]]></description>
			<content:encoded><![CDATA[<p>The food industry has done a remarkable job recently to eliminate or reduce the trans fatty acid content in foods.  There is still much work to be done, but at the very least the educated consumer has more choice than in the past.Reformulating foods to eliminate or reduce trans fatty acids is a costly and time consuming process for the food industry.</p>
<p>Let&#8217;s be honest, food consumers can be fickle and major brands are understandably concerned about risking the equity built in the name. Consumer loyalty can be shattered if there is only a slight change in branded product&#8217;s sensory attributes.</p>
<p>Sensory panels may tell us that they actually prefer the taste of a new and healthier product &#8230; however if a new healthier product is only slightly different than the original, a better product may not be worth the risk to a multi-billion dollar brand.</p>
<p>It is therefore not surprising that food companies have eliminated or reduced trans fats using whatever economically viable solution presents the least amount of risk to the brand.</p>
<p>The prevailing solution for eliminating or reducing trans is to substitute a recipe with palm oil or a palm oil fraction. Palm oil is readily available and economically viable alternative. Unfortunately spiking world demand for palm oil as edible fat and a bio-fuel feedstock<br />
is fueling concern from environmentalist around the globe.</p>
<p>Evidence presented by many suggests that the myristic and palmitic fatty acids found in palm oil are associated with a greaterrisk of cardiovascular disease. Palm advocates on the other hand dispute the claims and suggest that other components in palm oil support their assertion that palm oil is a healthy oil.</p>
<p>The food industry is certainly confronted with a difficult choice when choosing between reformulation options.</p>
<p>Ultimately the consumer will for vote saturates or fewer saturates with their wallets, or the government will step in and force changes as we have seen with trans fat labeling regulations.</p>
<p>Until that time palm oil will continue to prevail as the optimum solution for industry challenged to eliminate or reduce trans fatty acids and maintain consumer acceptance.</p>
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		<title>Low-fat cheese&#8230; a ongoing challenge</title>
		<link>http://martiniresearch.com/2009/04/16/low-fat-cheese-a-continuous-challenge/</link>
		<comments>http://martiniresearch.com/2009/04/16/low-fat-cheese-a-continuous-challenge/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 18:14:27 +0000</pubDate>
		<dc:creator>smartini</dc:creator>
				<category><![CDATA[Edible fats and oils]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.martiniresearch.com/?p=516</guid>
		<description><![CDATA[A significant amount of  research is undertaken to improve the functional properties and sensory attributes of low-fat cheeses.  Dairy Management Incorporated, through its unified National Dairy  Foods Research Center has organized a panel of expert cheese researchers to develop low-fat cheeses with wide consumer appeal.  Some of the research institutions invovled in this project include the [...]]]></description>
			<content:encoded><![CDATA[<p>A significant amount of  research is undertaken to improve the functional properties and sensory attributes of low-fat cheeses. </p>
<p>Dairy Management Incorporated, through its unified National Dairy  Foods Research Center has organized a panel of expert cheese researchers to develop low-fat cheeses with wide consumer appeal. </p>
<p>Some of the research institutions invovled in this project include the Department of Nutrition and Food Sciences at Utah State University, through the Western Dairy Center, the Department of Food Science at the University of Wisconsin-Madison, and the Department of Food, Bioprocessing &amp; Nutrition Sciences at North Carolina State University. </p>
<p>The Food and Drug Administration regulations state that, to be labeled <em>low-fat</em>, cheese must contain no more than 6% fat by weight.  In the case of cheddar, this represents  an 80% reduction from its full-fat version.  A <em>reduced-fat</em> cheese label, requires a 25% fat reduction!</p>
<p>Low-fat cheese research is focused on mozzarella and cheddar cheeses.  Several processing technolgies are being investigated to reduce the fat level on these products while maintaining their functional properties, such as melting behavior, buttery flavor and texture.  Some of these strategies include the use of monoglycerides, lecithin and starches.  More information about this topic can be found at <a href="http://www.innovatewithdairy.com">http://www.innovatewithdairy.com</a></p>
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		<title>9 ways to sneak in some omegas</title>
		<link>http://martiniresearch.com/2009/04/10/9-ways-to-sneak-in-some-omegas/</link>
		<comments>http://martiniresearch.com/2009/04/10/9-ways-to-sneak-in-some-omegas/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 18:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Edible fats and oils]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[This is an interesting excerpt I picked out of The Diabetes DTOUR Diet. (a Rodale Inc. publication).  The article does promote the diet, however much the information presented does have merit. Eating Omega-3-rich foods has been linked to lower rates of heart disease. Here&#8217;s how to up your intake. Today, omega-3s seem to be just [...]]]></description>
			<content:encoded><![CDATA[<p>This is an interesting excerpt I picked out of The Diabetes DTOUR Diet. (a Rodale Inc. publication).  The article does promote the diet, however much the information presented does have merit.</p>
<p>Eating Omega-3-rich foods has been linked to lower rates of heart disease. Here&#8217;s how to up your intake.</p>
<p>Today, omega-3s seem to be just about everywhere. Just push your cart through the aisles of any supermarket and you&#8217;ll find omega-3s added to all manner of foods and beverages, including breakfast cereals, eggs, orange juice, and margarine. Even some pet foods have them! It shows how far these beneficial fats have come, capturing the attention of nutrition scientists and food manufacturers alike.</p>
<div>
<p><strong>Good-for-You Fats</strong></p>
<p>The potential health benefits of omega-3s first came to light in the mid-1970s, when a Danish research team conducted observational studies of Greenland Inuits. This population showed a very low rate of heart disease, which the researchers attributed to their traditional diet rich in fish.</p>
<p>Since then, other observational studies have drawn a similar conclusion: Populations that eat fish on a regular basis, such as native Alaskans and Japanese, have low rates of death from heart disease. Omega-3s appear to protect the heart by reducing inflammation, preventing the blood clots that can cause heart attacks, slowing a rapid heartbeat, and relaxing the blood vessels so blood can flow freely.</p>
<p>Omega-3s are fats of the unsaturated variety &#8211; a category that also includes nut oils and vegetable oils. Omega-6s, found in vegetable oils as well as breakfast cereals and whole grain breads, come under the &#8220;unsaturated&#8221; umbrella as well.</p>
<p>Though our bodies need both kinds of omegas, we tend to eat them in disproportionate amounts &#8211; roughly 15 to 17 times more 6s than 3s.</p>
<p>The ratio of the two should be just about equal. When it isn&#8217;t, and it stays out of sync for a prolonged period, it can pave the way to an assortment of health problems, including heart arrhythmias, depression, and certain autoimmune and inflammatory diseases.</p>
<p><strong>Get Your 3s All Day Long</strong></p>
<p>The Diabetes DTOUR Diet, a science-backed eating plan to fight belly fat, lower blood sugar, and reduce the risk of developing diabetes and its complications, is designed to satisfy your body&#8217;s omega-3 needs &#8211; as well as your taste buds! In fact, omega-3s, along with calcium, vitamin D, and fiber, make up DTOUR&#8217;s &#8220;Fat-Fighting Four&#8221; supernutrients. New research shows that these nutrients are powerful at balancing blood sugar and encouraging weight loss.</p>
<p>On the DTOUR Diet, your daily dose is spread across each day&#8217;s menu, so you get just enough at every meal and snack. To help ease you into the omega-3 habit, we&#8217;ve compiled a list of our favorite tips and techniques for taking advantage of these beneficial fats.</p>
<p>Take them for a test drive now, before you embark on DTOUR. They&#8217;ll also serve as helpful guideposts while you&#8217;re on the plan, helping you to stay the course while you&#8217;re slimming down.</p>
<ul>
<li>Rebalance your dietary ratio of omega-3s to omega-6s. It&#8217;s simple: As you increase your intake of omega-3-rich foods, cut way back on processed foods, refined grains, and supermarket cooking oils &#8211; the chief sources of omega-6s in the average diet.</li>
<li>Dress up your greens. Munch a DTOUR salad every day &#8211; a potent combo of leafy greens and veggies dressed with walnut, canola, or flaxseed oil and a sprinkling of sesame seeds.</li>
<li>Eat salmon or another type of coldwater fish two or three times a week. You&#8217;ll get those beneficial omega-3s &#8211; and if the fish is replacing red meat in your diet, you&#8217;ll probably be consuming less saturated fat.</li>
<li>Have a sandwich. For lunch, help yourself to a tuna sandwich. Make your tuna with <strong>canola oil</strong> mayo.</li>
<li>Try tofu &#8211; really! Tofu and other products made with soybeans are good sources of omega-3s. You can always add tofu to stir-fries, but for variety, try pureeing it with peanut butter for a fluffy sandwich spread or blending soft tofu with a banana for a breakfast smoothie.</li>
<li>Add a dash of flax. Add 1 ½ tablespoons of ground flaxseed or 1 teaspoon of flaxseed oil to your diet every day. You can mix the seeds into low-fat cottage cheese or the oil into a smoothie.</li>
<li>Cook with canola oil. Use canola oil to cook and flaxseed oil for salad dressings. (Flaxseed oil breaks down when it&#8217;s heated, so it&#8217;s not good for cooking.)</li>
<li>Eat walnuts.As nuts go, they&#8217;re the only kind rich in omega-3s. They may be good for the heart, too. When researchers in Spain asked a group of volunteers to eat 8 to 13 walnuts a day in tandem with a heart-healthy diet, this group showed 64 percent stronger artery-pumping action and 20 percent fewer of the gunky molecules that lead to atherosclerotic plaque than did a control group who followed the heart healthy diet but skipped the nuts.</li>
<li>Trade up. Consider switching to eggs enriched with omega-3s. Many producers now add sources of omega-3 fats such as flaxseed and canola oil to the hens&#8217; feed to increase the healthy fats in their eggs. Look for cartons that carry the USDA-certified label; these eggs have been inspected, so you can feel confident that their claims (such as &#8220;omega-3 enhanced&#8221;) are legit.</li>
</ul>
<p><strong>Food Sources of ALA<br />
</strong>You can boost your daily intake of omega-3s by consuming more ALA, which your body converts to omega-3s. Among the best sources:</p>
<ul>
<li>Flaxseed oil, 1 Tbsp, 6.6 g</li>
<li>Ground flaxseed, 2 Tbsp, 3.2 g</li>
<li>Canola oil, 1 Tbsp, 1.6 g</li>
<li>Walnut oil, 1 Tbsp, 1.4 g</li>
<li>Soybeans, cooked, 1 c, 1.1 g</li>
<li>Soybean oil, 1 Tbsp, 1.0 g</li>
<li>Walnuts, 2 Tbsp, 1.0 g</li>
<li>Firm tofu, ½ c, 0.7 g</li>
</ul>
<p> </p></div>
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		<title>Food science for healthy living !!!</title>
		<link>http://martiniresearch.com/2009/04/09/food-science-for-healthy-living/</link>
		<comments>http://martiniresearch.com/2009/04/09/food-science-for-healthy-living/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 17:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Edible fats and oils]]></category>
		<category><![CDATA[Lab News & Discovery]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition labelling]]></category>
		<category><![CDATA[SENSORY PANEL]]></category>
		<category><![CDATA[Sensory Science]]></category>

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		<description><![CDATA[We're working for a healthier America]]></description>
			<content:encoded><![CDATA[<div><span style="color: #808080;"> </span></div>
<p style="text-align: center;"><a rel="attachment wp-att-442" href="http://martiniresearch.com/2009/04/09/food-science-for-healthy-living/foodscienceblding/"><img class="aligncenter size-full wp-image-442" style="margin: 5px 0px; border: 0px;" title="_" src="http://www.martiniresearch.com/wp-content/uploads/2009/04/foodscienceblding.gif" alt="_" width="470" height="239" /></a></p>
<p style="text-align: center;"><span style="color: #808080;">Our research laboratory specializes in the physical and chemical properties of edible fats and oils.</span></p>
<p style="text-align: justify;"><span style="color: #808080;">By building scientific knowledge of edible fats and oils we can develop new food materials and processes that will lead to food products with superior nutritional and physiochemical properties.</span></p>
<p style="text-align: justify;"><span style="color: #808080;">Our research facilities also include one the leading Sensory Evaluation facilities in the United States.</span></p>
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		<title>Is Texas the next trans-fat free State?</title>
		<link>http://martiniresearch.com/2009/04/09/is-texas-going-to-be-the-next-trans-fat-free-state/</link>
		<comments>http://martiniresearch.com/2009/04/09/is-texas-going-to-be-the-next-trans-fat-free-state/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 13:48:38 +0000</pubDate>
		<dc:creator>smartini</dc:creator>
				<category><![CDATA[Edible fats and oils]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition labelling]]></category>

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		<description><![CDATA[During the next couple of weeks Texas lawmakers will consider bills that deal with the elimination of trans-fat shortenings and margarines from restaurants by Sept. 2011. The bills have the support of the Texas Restaurant Association. The bill calls for eliminating the use of such oils at restaurant chains with 15 or more outlets in [...]]]></description>
			<content:encoded><![CDATA[<p>During the next couple of weeks Texas lawmakers will consider bills that deal with the elimination of <em>trans-</em>fat shortenings and margarines from restaurants by Sept. 2011. The bills have the support of the Texas Restaurant Association. The bill calls for eliminating the use of such oils at restaurant chains with 15 or more outlets in Texas by Sept. 2010. The ban would apply to all restaurants by Sept. 2011. If the bills become law, Texas would join Calif. and New York City in banning the restaurant use of oils containing artificial <em>trans</em> fats.  More information about this topic can be found at <a href="http://www.chron.com/disp/story.mpl/front/6358190.html">http://www.chron.com/disp/story.mpl/front/6358190.html</a></p>
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		<title>Brits eat 20% too much sat. fat</title>
		<link>http://martiniresearch.com/2009/04/02/brits-eat-20-too-much-sat-fat/</link>
		<comments>http://martiniresearch.com/2009/04/02/brits-eat-20-too-much-sat-fat/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.martiniresearch.com/?p=362</guid>
		<description><![CDATA[There are two main types of fat found in food &#8211; saturated and unsaturated. Eating a diet that is high in saturated fat can raise the level of cholesterol in your blood, over time. This increases your chance of developing heart disease. So it&#8217;s a good idea to reduce your intake of saturated fat. You [...]]]></description>
			<content:encoded><![CDATA[<p>There are two main types of fat found in food &#8211; saturated and unsaturated. <strong>Eating a diet that is high in saturated fat can raise the level of cholesterol in your blood, over time.</strong></p>
<p>This increases your chance of developing heart disease. So it&#8217;s a good idea to reduce your intake of saturated fat. You can do this by:</p>
<ul>
<li>eating less of foods that are high in saturated fat</li>
<li>choosing options that are lower in saturated fat</li>
<li>going for unsaturated fats instead of saturated</li>
</ul>
<p> <strong>Most people in the UK eat too much saturated fat &#8211; about 20% more than the recommended maximum amount. </strong></p>
<ul>
<li>The average man should have no more than 30g saturated fat a day.</li>
<li>The average woman should have no more than 20g saturated fat a day.</li>
<li>Children should have less saturated fat than adults.</li>
</ul>
<p>Most people don&#8217;t have time to add up the amount of saturated fat they are eating every day. But it&#8217;s a good idea to take a look at how much saturated fat is in different foods. Then you&#8217;ll see that eating certain foods, especially in large quantities, can make it easy to eat more than the recommended maximum amount of saturated fat.</p>
<p>If you know which foods are high in saturated fat &#8211; and which are lower &#8211; then you can make choices each day to help reduce your intake of saturated fat.</p>
<p>Having some fat in our diet helps the body absorb some vitamins. Fat is a good source of energy and it provides essential fatty acids that the body can&#8217;t make itself.</p>
<p>But eating lots of fat can make you more likely to put on weight because foods that are high in fat are also high in energy (calories). And eating a diet that is high in saturated fat can raise the level of cholesterol in your blood, over time, which increases your chance of developing heart disease.</p>
<p>So it&#8217;s important to try to eat less fat and go for foods that are rich in unsaturated fats instead of saturated. You can find out more about the different types of fat in this section.</p>
<p>(this post extracted from Food Standards Agency at  <a href="http://www.eatwell.gov.uk/healthydiet/fss/">http://www.eatwell.gov.uk/healthydiet/fss/</a>)  SB.</p>
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		<title>Less sat. fat recommended by WHO</title>
		<link>http://martiniresearch.com/2009/04/01/less-sat-fat-recommended-by-who/</link>
		<comments>http://martiniresearch.com/2009/04/01/less-sat-fat-recommended-by-who/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 22:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.martiniresearch.com/?p=353</guid>
		<description><![CDATA[  The World Health Organization (WHO) sites the following facts related to overweight and obesity: Globally, there are more than 1 billion overweight adults, at least 300 million of them obese. Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-bidi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US;"> </span></div>
<p style="margin: 10pt 0in;">The World Health Organization (WHO) sites the following facts related to overweight and obesity:</p>
<ul type="disc">
<li style="margin: 10pt 0in; color: black; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list .5in;">Globally, there are more than 1 billion overweight adults, at least 300 million of them obese.</li>
<li style="margin: 10pt 0in; color: black; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list .5in;">Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.</li>
<li style="margin: 10pt 0in; color: black; line-height: normal; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list .5in;">The <strong style="mso-bidi-font-weight: normal;">key causes are increased consumption of energy-dense foods high in saturated fats</strong> and sugars, and reduced physical activity.</li>
</ul>
<p>According to the WHO:</p>
<ul>
<li>currently more than 1 billion adults are overweight &#8211; and at least 300 million of them are clinically obese.</li>
<li>Childhood obesity is already epidemic in some areas and on the rise in others. An estimated 22 million children under five are estimated to be overweight worldwide.</li>
<li>according to the US Surgeon General, in the USA the number of overweight children has doubled and the number of overweight adolescents has trebled since 1980.</li>
<li>the prevalence of obese children aged 6-to-11 years has more than doubled since the 1960s.</li>
<li>obesity prevalence in youths aged 12-17 has increased dramatically from 5% to 13% in boys and from 5% to 9% in girls between 1966-70 and 1988-91 in the USA.</li>
<li>obesity accounts for 2-6% of total health care costs in several developed countries; some estimates put the figure as high as 7%.</li>
<li>the true costs are undoubtedly much greater as not all obesity-related conditions are included in the calculations.</li>
</ul>
<p>The rapid rise in overweight and obesity in the Unites States is graphically and emphatically depicted in a series of slides at <a href="http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/index.htm">http://www.cdc.gov/nccdphp/dnpa/obesity/trend/maps/index.htm</a></p>
<p>The WHO clearly states that to cure the obesity epidemic and associated chronic diseases we must reduce consumption of saturated fats in favor of unsaturated fats. </p>
<p>This means a switch away from highly saturated shortenings commonly used by the food industry and a switch to next generation shortenings  such those described in a previous post and the low saturated fat shortening alternative technology available from Coasun Inc.  <a href="http://www.coasun.com">www.coasun.com</a>   SB.</p>
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